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Are you ready to jumpstart your life?Perhaps finding yourself a little fatigued, bloated or grouchy throughout the day. Whether you’re a beginner or a fitness freak, you’ll find some of the most delicious and simple smoothie recipes in this book.With one recipe for each day of the year. You’ll find yourself making smoothies on a daily basis. This Book Will Help You:• Get more energy throughout the day• Clear up that mental fog that everyone goes through from having an unhealthy diet• Start a small new habit that will help you trim inches off your waist sustainablyIn this book you’ll learn• Learn how to pick the right ingredient combinations for your smoothies• Teach you how to pick the right blender for your smoothies •Discover how to use your blender to make the perfect smoothies that don’t clump up and leave you in a mess•How to prepare your ingredientsMy Smoothie Guide Also Addresses Questions Like:• What is the right ratio of ingredients to make tasty smoothies?•What are the correct proportions of ingredients to use for weigh/fat loss?• Is fresh always best for making smoothies?•What are some of the nutritional benefits of the ingredients you put in your smoothie? What Some People Say About Me:“One of the biggest lessons I’ve learned from Jen is that smoothie making is as much of an art as it is a science. Smoothie making is about discovering what your preferences are and working on it to make your perfect smoothie.”Eden Hartmann, Executive Pastry Chef“What I love about Jennifer’s classes is her passion for teaching. She has given me a lot of confidence when it comes to making smoothies.”Mellissa Hertz, marathoner”While Jen’s experience and knowledge of making smoothies is what created this book. Her passion for teaching is what makes it a priceless resource for making smoothies.”Mary Onozawa, triathlete A Personal Note From the AuthorMaking smoothies has always been one of my biggest passions. I’ve been making smoothies for quite some time now and I realize that it’s the perfect intersection of my passion for fitness and my work as a pastry chef. Smoothies have made a very big impact in life and it has helped me make healthier choices. My goal is to make smoothie making accessible to you by giving you a year’s worth of smoothie recipes. No recipe is set in stone but with this book I’m hoping to guide you with some unique flavor combinations that you might enjoy. Hopefully you can start making smoothies that are perfect for you.

One of the biggest health threat to people across the world is cancer. In the past few decades, cancer has taken the lives of millions. More often than not, cancer cannot be treated completely; you can just fight it until it rebounds. The good news is cancer-fighting foods can help reduce the risk of cancer.Providing the right nutrition to the body before and after the cancer treatment can help cancer survivors feel better. Cancer and its treatment cause severe side effects to the body and weakens the immune system. Proper food and right nutrition can help to improve their quality of life.The Anti-cancer smoothie recipes in the book are made from vegetables, spices, fruit and herbs, which help fight cancer. They are said to provide the required nutrients to boost your body’s immune system. A few recipes also help to detox your body, make you feel lighter and more energetic.So, what are you waiting for? The better you eat, the better you will feel!