Smoothies
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- Smoothies
365 Days of Delicious and Healthy Smoothies: 365 Smoothie Recipes To Last You For A Year (Cleansing Smoothie and Juice…
Smoothies365 Days of Delicious and Healthy Smoothies: 365 Smoothie Recipes To Last You For A Year (Cleansing Smoothie and Juice…
Are you ready to jumpstart your life?Perhaps finding yourself a little fatigued, bloated or grouchy throughout the day. Whether you’re a beginner or a fitness freak, you’ll find some of the most delicious and simple smoothie recipes in this book.With one recipe for each day of the year. You’ll find yourself making smoothies on a daily basis. This Book Will Help You:• Get more energy throughout the day• Clear up that mental fog that everyone goes through from having an unhealthy diet• Start a small new habit that will help you trim inches off your waist sustainablyIn this book you’ll learn• Learn how to pick the right ingredient combinations for your smoothies• Teach you how to pick the right blender for your smoothies •Discover how to use your blender to make the perfect smoothies that don’t clump up and leave you in a mess•How to prepare your ingredientsMy Smoothie Guide Also Addresses Questions Like:• What is the right ratio of ingredients to make tasty smoothies?•What are the correct proportions of ingredients to use for weigh/fat loss?• Is fresh always best for making smoothies?•What are some of the nutritional benefits of the ingredients you put in your smoothie? What Some People Say About Me:“One of the biggest lessons I’ve learned from Jen is that smoothie making is as much of an art as it is a science. Smoothie making is about discovering what your preferences are and working on it to make your perfect smoothie.”Eden Hartmann, Executive Pastry Chef“What I love about Jennifer’s classes is her passion for teaching. She has given me a lot of confidence when it comes to making smoothies.”Mellissa Hertz, marathoner”While Jen’s experience and knowledge of making smoothies is what created this book. Her passion for teaching is what makes it a priceless resource for making smoothies.”Mary Onozawa, triathlete A Personal Note From the AuthorMaking smoothies has always been one of my biggest passions. I’ve been making smoothies for quite some time now and I realize that it’s the perfect intersection of my passion for fitness and my work as a pastry chef. Smoothies have made a very big impact in life and it has helped me make healthier choices. My goal is to make smoothie making accessible to you by giving you a year’s worth of smoothie recipes. No recipe is set in stone but with this book I’m hoping to guide you with some unique flavor combinations that you might enjoy. Hopefully you can start making smoothies that are perfect for you.
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Anti Cancer Smoothies: Quick and easy delicious smoothie recipes to a healthy you
One of the biggest health threat to people across the world is cancer. In the past few decades, cancer has taken the lives of millions. More often than not, cancer cannot be treated completely; you can just fight it until it rebounds. The good news is cancer-fighting foods can help reduce the risk of cancer.Providing the right nutrition to the body before and after the cancer treatment can help cancer survivors feel better. Cancer and its treatment cause severe side effects to the body and weakens the immune system. Proper food and right nutrition can help to improve their quality of life.The Anti-cancer smoothie recipes in the book are made from vegetables, spices, fruit and herbs, which help fight cancer. They are said to provide the required nutrients to boost your body’s immune system. A few recipes also help to detox your body, make you feel lighter and more energetic.So, what are you waiting for? The better you eat, the better you will feel!
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Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
SmoothiesHealthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
Smoothies are a tasty way to satisfy your cravings between meals and pack often-neglected superfoods into your diet.All 100 recipes in Healthy, Quick & Easy Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.Every recipe contains nutritional information to help you plan your meals and meet your dietary needs: • Calories • Fat • Cholesterol • Sodium • Carbs • Sugar • Fiber • ProteinAll 100 recipes are grouped into four main categories: • Tropical Fruit Smoothies • Berry Smoothies • Combo Smoothies • Green SmoothiesMany recipes offer modifications you can make–without significantly changing the nutritional numbers. And with so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
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Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies―from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you. Cutting calories? Choose low-fat ingredients for lighter versions. Spicing things up? Handy spice charts give your smoothies an extra kick. Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes.Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There’s a smoothie solution for that.Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more. Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people’s lives through her nutrition consulting work and her writing.
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Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes – A Cookbook (Volume 2) (Julie Morris’s…
SmoothiesSuperfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes – A Cookbook (Volume 2) (Julie Morris’s…
Power up the blender with New York Times bestselling author Julie Morris for an energy boost, a gentle cleanse, and a healthier lifestyle. Everyone loves smoothies—and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich, plant-based recipes using the world’s most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.
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The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss
SmoothiesThe 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss
Transform Your Health with One Simple, Delicious Daily SmoothieWe all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers:An easy-to-follow, 21-day plan to get you hooked on smoothiesA 3-day detox cleanse for when you need an extra smoothie boostTroubleshooting guides for common smoothie snafusDaily inspirational quotes and intentions to motivate you30 delicious salad recipes to complement your daily smoothieStick to the smoothie plan, and turn your best intentions for healthy eating into reality.
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The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
SmoothiesThe Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you’ll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: * Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants * Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more * Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients * A guide to shopping for produce, and when to buy organic * Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.
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The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Sex ElixirLimy Minty CharmSpicy Sweet Potato ShakeMatcha DoingBlue Green OceanIn this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:How to get startedHow to keep it simpleHow to listen to your body as you add healthy smoothies into your lifeHow to heal your body and return it to harmony using the magic of your blenderPotassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that’s sweeping the nation.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
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The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great
SmoothiesThe Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great
Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. The Smoothie Recipe Book for Beginners will help you make healthy smoothies a part of your daily routine, with: • More than 70 Smoothie Recipe Book recipes packed with vitamins and antioxidants • Smoothie recipes for weight loss, energy, detoxing, and optimal health • 3- and 7-day Smoothie Recipe Book meal plans to kickstart a full-body detox • A produce shopping guide from the editors of The Smoothie Recipe Book • Smoothie Recipe Book tips for reducing calories, adding superfoods into your diet, and modifying recipes to suit your taste buds Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!
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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health
SmoothiesThe Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health
Lose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with The Smoothie Recipe Book. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be. The Smoothie Recipe Book contains: 150 Recipes for making fresh, delicious fruit and vegetable smoothies—from breakfast smoothies to green smoothies and superfood smoothies Chapter Overviews for choosing the right smoothies for your dietary needs and health goals Helpful Facts for understanding the nutritional advantages of specific fruits and vegetables The Smoothie Recipe Book includes: Breakfast Smoothies, Brain Nourishing Smoothies, Alkalizing Smoothies, Anti-Aging Smoothies, Antioxidant Smoothies, Cleansing Smoothies, Diabetic Smoothies, Digestive Health Smoothies, High-Energy Smoothies, Green Smoothies, Healthful Skin Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Protein Smoothies, Weight-Loss Smoothies, and much more! “…everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!”—Reader, Amazon Verified Purchase
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