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- Smoothies
Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
SmoothiesHealthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
Smoothies are a tasty way to satisfy your cravings between meals and pack often-neglected superfoods into your diet.All 100 recipes in Healthy, Quick & Easy Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.Every recipe contains nutritional information to help you plan your meals and meet your dietary needs: • Calories • Fat • Cholesterol • Sodium • Carbs • Sugar • Fiber • ProteinAll 100 recipes are grouped into four main categories: • Tropical Fruit Smoothies • Berry Smoothies • Combo Smoothies • Green SmoothiesMany recipes offer modifications you can make–without significantly changing the nutritional numbers. And with so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
SKU: n/a - Vegan
Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating
Eat healthier every day with this fast, easy vegan cookbook and meal plan.A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you.Vegan Meal Prep includes:Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!Whether you’re a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.
SKU: n/a
