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- Juices
101 Juice Recipes
The latest recipe book from star of the inspiring weight loss documentary Fat, Sick & Nearly Dead; contains 101 delicious juice recipes (with 101 pictures) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you’re new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don t like or are hard to find in your area. Try a new juice every day!
SKU: n/a - Smoothies
365 Days of Delicious and Healthy Smoothies: 365 Smoothie Recipes To Last You For A Year
Are you ready to jumpstart your life?Perhaps finding yourself a little fatigued, bloated or grouchy throughout the day. Whether you’re a beginner or a fitness freak, you’ll find some of the most delicious and simple smoothie recipes in this book.With one recipe for each day of the year. You’ll find yourself making smoothies on a daily basis. This Book Will Help You:• Get more energy throughout the day• Clear up that mental fog that everyone goes through from having an unhealthy diet• Start a small new habit that will help you trim inches off your waist sustainablyIn this book you’ll learn• Learn how to pick the right ingredient combinations for your smoothies• Teach you how to pick the right blender for your smoothies •Discover how to use your blender to make the perfect smoothies that don’t clump up and leave you in a mess•How to prepare your ingredientsMy Smoothie Guide Also Addresses Questions Like:• What is the right ratio of ingredients to make tasty smoothies?•What are the correct proportions of ingredients to use for weigh/fat loss?• Is fresh always best for making smoothies?•What are some of the nutritional benefits of the ingredients you put in your smoothie? What Some People Say About Me:“One of the biggest lessons I’ve learned from Jen is that smoothie making is as much of an art as it is a science. Smoothie making is about discovering what your preferences are and working on it to make your perfect smoothie.”Eden Hartmann, Executive Pastry Chef“What I love about Jennifer’s classes is her passion for teaching. She has given me a lot of confidence when it comes to making smoothies.”Mellissa Hertz, marathoner”While Jen’s experience and knowledge of making smoothies is what created this book. Her passion for teaching is what makes it a priceless resource for making smoothies.”Mary Onozawa, triathlete A Personal Note From the AuthorMaking smoothies has always been one of my biggest passions. I’ve been making smoothies for quite some time now and I realize that it’s the perfect intersection of my passion for fitness and my work as a pastry chef. Smoothies have made a very big impact in life and it has helped me make healthier choices. My goal is to make smoothie making accessible to you by giving you a year’s worth of smoothie recipes. No recipe is set in stone but with this book I’m hoping to guide you with some unique flavor combinations that you might enjoy. Hopefully you can start making smoothies that are perfect for you.
SKU: n/a - Smoothies
Anti Cancer Smoothies: Quick and easy delicious smoothie recipes to a healthy you
One of the biggest health threat to people across the world is cancer. In the past few decades, cancer has taken the lives of millions. More often than not, cancer cannot be treated completely; you can just fight it until it rebounds. The good news is cancer-fighting foods can help reduce the risk of cancer.Providing the right nutrition to the body before and after the cancer treatment can help cancer survivors feel better. Cancer and its treatment cause severe side effects to the body and weakens the immune system. Proper food and right nutrition can help to improve their quality of life.The Anti-cancer smoothie recipes in the book are made from vegetables, spices, fruit and herbs, which help fight cancer. They are said to provide the required nutrients to boost your body’s immune system. A few recipes also help to detox your body, make you feel lighter and more energetic.So, what are you waiting for? The better you eat, the better you will feel!
SKU: n/a - Canning Foods
Canning and Preserving for Beginners: The Essential Canning Recipes and Canning Supplies Guide
Canning FoodsCanning and Preserving for Beginners: The Essential Canning Recipes and Canning Supplies Guide
“Whether you are a local food movement enthusiast or just starting out on the food preservation journey, this is the resource to have.”—Eric, reader Canning and preserving is a great solution to always having local, seasonal, and budget-friendly food in your kitchen. But unless you learned how to do it in your grandmother’s kitchen, it can be difficult—not to mention dangerous—to know where to start. Canning & Preserving for Beginners explains the process of home canning with step-by-step directions and easy, flavorful canning recipes. Experience how enjoyable and delicious it can be to eat seasonally with this simple and straightforward reference. Canning & Preserving for Beginners will help you quickly become an expert in home canning with: 70 Easy Recipes for canning and preserving the perfect pickles, relishes, jams and jellies throughout the year Step-by-Step Guidelines for canning techniques, such as water bath canning and pressure canning Tips and Tricks saving time and safely canning your favorite fruits and vegetables Canning recipes include: Classic Dill Pickles, Pickled Green Beans, Strawberry Jam, Apple Butter, Onion Relish, Mango Salsa, Honey-Pear Jelly, Light Blueberry-Almond Fruit Spread, Carrots, Asparagus Spears, Chili con Carne, Vegetable Soup, and much more! “…filled with clear and easy to follow information and tried and tested recipes that will put your canning nerves at ease. “—Maria Slavik, Sweet Domesticity Blog
SKU: n/a - Keto
Crazy Busy Keto Cookbook #2020: 750 Easy and Quick Keto Recipes for Busy People to Lose Weight and Live Health (21-Day…
KetoCrazy Busy Keto Cookbook #2020: 750 Easy and Quick Keto Recipes for Busy People to Lose Weight and Live Health (21-Day…
750 Effortless Keto Recipes for Quick Weight Loss in 2020!Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body’s main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.This recipe book is a compilation of foolproof, easy recipes based on the complete Ketogenic Diet for beginners that you make feel better and better every day.This simple, yet powerful keto cookbook has plenty of content in the following categories:No-fuss Breakfast RecipesGreat Meatless and Vegetarian RecipesSnacks and Appetizers RecipesGreat variety of Soups, Stews and SaladsLots of protein recipes-Seafood, Beef, Lamb, Fish, Poultry RecipesSauce, Dressing and DipGame RecipesEnergizing Smoothie and JuiceIce Cream and Dessert RecipesKeto Grilling Recipes and much moreGet a copy of this cookbook today and start your ketogenic diet with confidence!
SKU: n/a - Dehydrated Foods
Dehydrating at Home: Getting the Best from Your Dehydrator, from Fruit Leather to Meat Jerkies
Dehydrated FoodsDehydrating at Home: Getting the Best from Your Dehydrator, from Fruit Leather to Meat Jerkies
Dehydrating at Home is a practical guide to transforming perishable fruits, vegetables, meats, as well as nuts, seeds, herbs and spices into a pantry of nutritional wonders with a long shelf life. The book takes readers through the entire process for each type of dehydrating with delicious recipes and handy hints and tips. Practical step-by-step instructions ensure that dehydrations are perfect the first time and every time, and innovative flavor combinations will inspire dehydrated delicacies. The book gives experienced advice on all aspects of food dehydrating, including: The advantages of dehydrating at home How a food dehydrator works its magic while preventing bacteria growth Notes on food safety and retaining favor and color Foods best suited to dehydration Variables that affect drying time, such as humidity, food thickness, fat and sugar content Preparing food for dehydration How to prevent unwanted browning of fruits Safe storage How to purchase and maintain a dehydrator, plus the best accessories. Seven chapters cover all foods that can be dehydrated: Fruits — Quick and easy recipes include Double-Dehydrated Coconut Bananas, Apple Pie Cookies, Watermelon Chips with Lime Vegetables — Savory snacks and recipes for preserving a harvest include Kale Chips, Maple-Dipped Fiddleheads, Garlic Zucchini Chips, Honey Orange Beet Chips, Jalapenos Leathers — Roll Ups that children (and adults) will love include Strawberry and Apple, Blueberry with Lemon Curd, Polka Dot Fruit Jerky — Easy recipes for meat, poultry, and fish jerky include Classic Beef, Teriyaki Beef, Turkey, Smoked Salmon, Chinese Pork Nuts and Seeds — Delicious high-protein snacks full of healthy fats include Cajun Pecans, Tamari Almonds, Flaxseed Crackers Herbs and Seasonings — Delicious, long-lasting ingredients for aromatic additions to every meal include Herbs (Parsley, Chives, Thyme, etc.), Vegetable Powders, Ginger, Hot Chili Flakes Pet Treats — The easy ways to watch the health of a pet include Sweet Potato Treats, Chicken Treats, Salmon Skin Nip. Dehydrating At Home is the ideal reference for cooks with beginning and extensive dehydrating experience alike.
SKU: n/a - Dehydrated Foods
Dehydrator Cookbook: Healthy and Convenient Dehydrator Recipes for Dehydrating Food at Home
Dehydrated FoodsDehydrator Cookbook: Healthy and Convenient Dehydrator Recipes for Dehydrating Food at Home
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Enjoy all your favorite dehydrated jerky, snacks, and just-add water meals made easily in your dehydrator!Delicious dehydrated food does not have to be expensive or difficult to produce at home. All it takes is your dehydrator and a collection of amazing recipes to fill your pantry with irresistible dehydrated food that you can enjoy any time you want.With the goal of making the joys of dehydrating food convenient for everyone, life-long dehydrating enthusiast Caroline Pye brings her passion for dehydrated goods to your home. The Dehydrator Cookbook is the first choice for anyone who wants to enjoy truly amazing dehydrated goods made easily at home using their dehydrator. Enjoy all of your favorite foods any time you want. Never has dehydrating been so convenient or so budget-friendly!The ultimate dehydration guide, the Dehydrator Cookbook includes:An Introduction to Dehydration that fully explains the principles of home dehydration and shows you exactly how to get expert results every time you turn on your dehydratorDehydrating Secrets with easy to follow instructions, tips, and tricks for producing amazing recipes at home using your dehydratorDozens of Recipes that your family will rave about including snacks, treats, seasonal goods, jerky, and entire just-add-water mealsNutritional Information for Every Recipe so you can easily track exactly what you are consumingUsher in a new era of dehydrating delicious food and let the convenience of dehydrated food save you time and money with Caroline Pye’s Dehydrator Cookbook, your go-to resource for making out of this world dehydrated goods in your very own kitchen starting today!
SKU: n/a - Canning Foods
DIY Canning: Over 100 Small-Batch Recipes for All Seasons
Step-by-Step Canning Recipes for Bold, Fresh Flavors All Year Long Preserve nature’s bounty and enjoy seasonal ingredients throughout the year with over one hundred water-bath and pressure canning recipes. Offering a mix of classic, creative, and modern flavor profiles, DIY Canning makes it easy for novice and experienced canners alike to share in this time-honored cooking tradition.Learn water-bath and pressure canning techniques easily and safely with detailed, step-by-step practice recipes.Avoid repeating mistakes and modify recipes to make them your own with troubleshooting tips and evaluation worksheets.Go healthy with low-sugar or low-sodium versions of canning favorites like Applesauce, Peaches in Light Syrup, and Classic Tomato Sauce.Look for recipes labeled “Seasonal” to capture the flavors of fleeting ingredients like rosehips and elderberries.
SKU: n/a - Fermented Foods
Essential Vegetable Fermentation: 70 Inventive Recipes to Make Your Own Pickles, Kraut, Kimchi, and More
Fermented FoodsEssential Vegetable Fermentation: 70 Inventive Recipes to Make Your Own Pickles, Kraut, Kimchi, and More
Harness the power of fermentation with this fun (and funky) recipe bookFermentation is a magical process. It acts as a natural preservative, enhances flavors, and turns already healthy veggies into probiotic-rich superfoods. Though undertaking this transformative process in your own home may seem intimidating, Essential Vegetable Fermentation has all the practical information you need to make fermentation fun, easy, and incredibly rewarding.With a simple guide to preparing your kitchen and mastering your first ferment, you’ll have your glass jars bubbling away in no time. Learn to ferment everything from whole vegetables, krauts, and kimchis, to hot sauces, chutneys, relishes, and more. Clear, easy-to-follow instructions and insightful tips practically guarantee fermentation success. And because the recipes draw on flavors from around the world, you’ll always have something new and interesting to try.Essential Vegetable Fermentation includes:Fermenting 101―Learn the history, science, health benefits, and cultural significance of fermented foods around the world.In a pickle―Detailed instructions and troubleshooting tips help keep your ferments on track.Make It a Meal―Use the chapter dedicated to cooking with fermentation to help you incorporate your tasty ferments into soups, stews, and more.Master the probiotic process today and enjoy all the vegetables you can ferment!
SKU: n/a - Fermented Foods
Ferment Your Vegetables: A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More
Fermented FoodsFerment Your Vegetables: A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More
Ferment Your Vegetables for Flavor, Health, and Fun!Fermented vegetables are a great, healthy addition to anyone’s diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia–and are rightfully reclaiming their place at our daily table.The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it’s quite easy once you learn just a few basic concepts. In Ferment Your Vegetables, author Amanda Feifer, fermentation expert and founder of phickle.com, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time. No fancy starters or elaborate equipment required.Using only veggies, a few spices, and a glass jar, here’s just a small sampling of recipes you could start making today:-Zucchini Bread Pickles -Curried Cauliflower Pickles -Pint of Pickled Peppers -Simplest Sauerkraut -Ginger Beet Kraut -Green Bean Kimchi -Wild Fermented Tomato Sauce -Bullseye Beet KvassFerment Your Vegetables will make beginners wonder why they didn’t start sooner, and give veteran fermenters loads of new ideas and techniques to try at home. All aboard the probiotic train!
SKU: n/a - Fermented Foods
Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough
Celebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational charts offering guidance on incorporating fermented ingredients into the diet. With a luxe textured cover and brimming with engaging projects for cooks of all skill levels, this cookbook will be the cornerstone of every preserving kitchen.
SKU: n/a - Fermented Foods
Fermentation for Beginners: Delicious Fermented Vegetable Recipes for Better Digestion and Health
Fermented FoodsFermentation for Beginners: Delicious Fermented Vegetable Recipes for Better Digestion and Health
Delicious Fermented Vegetable RecipesIf you’re wondering why ferment vegetables, the answer is simple – better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally. This book will make it easy for you to make and enjoy fermented foods at home. By reading this book, you’ll learn: • The benefits of eating fermented vegetables• A step-by-step guide to fermenting vegetables• How to make sauerkraut, kimchi, fermented pickles, and salsa at home• 18 Easy recipes made of fermented vegetablesKnowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen.Order the Fermentation for Beginners now!—-TAGS: fermentation for beginners, fermentation books, fermented vegetables, fermented recipes, fermented foods cookbook, fermented vegetable recipes, pickle recipes, kimchi recipes, sauerkraut recipes
SKU: n/a - Fermented Foods
Fermentation for Beginners: The Step-by-Step Guide to Fermentation and Probiotic Foods
Fermented FoodsFermentation for Beginners: The Step-by-Step Guide to Fermentation and Probiotic Foods
Master the age-old art of fermentation from home with Fermentation for Beginners. Fermented foods are a delicious and rich source of nourishment. However, many beginners are skittish about starting the process of fermentation for the first time. With straightforward guides, delicious recipes, and step-by-step instructions, Fermentation for Beginners takes the stress out of at-home fermentation. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, Fermentation for Beginners will be your guide to the art of fermentation and the science of probiotic foods. Fermentation for Beginners will show you how and why to ferment your own foods, with: 60 Recipes providing step-by-step instructions for safe and effective fermentation Helpful Tips covering the ingredients and equipment you need to start fermenting at home An Overview explaining the science behind fermentation Fermentation recipes include: Garlic Dill Pickles, Pear Chutney, Greek-Style Yogurt, Tempeh, Sourdough Baguettes, Corned Beef, Red Wine Vinegar, Basic Beer, Basic Wine, and much more! With the right combination of microbes and a little skill, Fermentation for Beginners will give you all the tools you need to start fermenting your own foods right away.
SKU: n/a - Fermented Foods
Fermented Foods at Every Meal: Nourish Your Family at Every Meal with Quick and Easy Recipes Using the Top 10 Live…
Fermented FoodsFermented Foods at Every Meal: Nourish Your Family at Every Meal with Quick and Easy Recipes Using the Top 10 Live…
Now it’s so easy to make fermented foods part of your diet!We live in a fermentation nation. Fermented foods like yogurt, sauerkraut, and kombucha are popular blog and diet staples, and rightfully so! They are loaded with nourishing probiotics, and they’re downright delicious. While most people know they should be incorporating fermented foods into their diet, they’re not sure how to consume them on a daily basis. Fermented Foods at Every Meal changes all that. Author Hayley Ryczek teaches the ins and outs of weaving fermented foods into breakfast, lunch, and dinner.This book introduces readers to:YogurtSauerkrautKombuchaKefirCrème FraicheDried Fruit ChutneyFermented KetchupFermented CarrotsSweet Pickled RelishSweet and Spicy Tomato SalsaEach chapter in Fermented Foods at Every Meal delves into one of these ten fermented foods and teaches readers how to make it at home. The book then guides readers through simple ways to use each live-culture powerhouse food, starting with simple recipes, such as Sweet Crème Grilled Peaches, and moving into more inventive eats that cross over with ferments from other chapters.In Fermented Foods at Every Meal, emphasis is put on retaining the probiotic and enzymatic qualities of these foods by not overheating them. After all, anyone can blend kefir into muffin batter and call it a kefir recipe, but the oven kills the properties of kefir that help you digest the meal you’re eating, which was the whole point of consuming fermented food in the first place!This book’s emphasis on informed, healthful eating, plus the range of recipes it offers, set Fermented Foods at Every Meal apart from any other book in its genre. Revolutionize your daily diet with these delicious probiotic powerhouse recipes!
SKU: n/a - Fermented Foods
Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys…
Fermented FoodsFermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys…
Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.
SKU: n/a - Fermented Foods
Fermenting Food Step by Step: Over 80 step-by-step recipes for successfully fermenting kombucha, kimchi, yogur
Fermented FoodsFermenting Food Step by Step: Over 80 step-by-step recipes for successfully fermenting kombucha, kimchi, yogur
Fermenting Food Step by Step shows you how to master the fermenting process with more than 80 step-by-step recipes – plus you’ll learn about the history and processes of fermentation throughout.For thousands of years, cultures around the world have practiced fermenting as a way to preserve food, and its health benefits now are at your fingertips. Fermenting Food Step by Step includes more than 80 recipes covering fruits and vegetables, meats and dairy, breads and grains, and even beverages like kombucha. From pickles and sauerkraut to kefir and yogurt smoothies to sausages and corned beef, every meal and snack is delectable.Whether for the incredible flavors or proven health benefits, readers of Fermenting Food Step by Step will get all the information they need to make satisfying meals in a whole new way.
SKU: n/a - Vegan
Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!
SKU: n/a - Smoothies
Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
SmoothiesHealthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
Smoothies are a tasty way to satisfy your cravings between meals and pack often-neglected superfoods into your diet.All 100 recipes in Healthy, Quick & Easy Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.Every recipe contains nutritional information to help you plan your meals and meet your dietary needs: • Calories • Fat • Cholesterol • Sodium • Carbs • Sugar • Fiber • ProteinAll 100 recipes are grouped into four main categories: • Tropical Fruit Smoothies • Berry Smoothies • Combo Smoothies • Green SmoothiesMany recipes offer modifications you can make–without significantly changing the nutritional numbers. And with so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
SKU: n/a - Smoothies
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You
Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies―from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you. Cutting calories? Choose low-fat ingredients for lighter versions. Spicing things up? Handy spice charts give your smoothies an extra kick. Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes.Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There’s a smoothie solution for that.Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more. Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people’s lives through her nutrition consulting work and her writing.
SKU: n/a - Juices
Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy
Detox your body naturally with a healthy juice cleanse Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away. Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with: 125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice Quick tips for creating delicious juice cleanse recipes Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse Useful shopping lists to help you save time and money Handy fruit and vegetable nutrition charts and measurement conversions Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.
SKU: n/a - Juices
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
The bestselling beginner’s guide to dropping pounds, not nutrients. Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals. Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health. Juicing for Beginners includes: Juicing 101—Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer. 100 Restorative Recipes—Take a sip of delicious fruit, vegetable, and green-based juices, and so much more. Diet RIGHT—Get smart about which juicing plan works best for your lifestyle and weight loss goals. Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice just because. Whatever your juicing style is, this book helps you get lean and feel good.
SKU: n/a - Juices
Juicing for Health : 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality
JuicesJuicing for Health : 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality
Achieve your best health with the amazing benefits of a juicing diet. Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic. Juicing for Health will help you experience the amazing health benefits of fresh juices, with: • 81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more • 3-day and 7-day juicing detox plans to cleanse your system • Dozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch • 76 juicing recipe ingredients proven to improve health and vitality • 7 tips for making your own juicing combinations With Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.
SKU: n/a - Juices
Juicing Recipe Book: 365 Juicing Recipes for Every Condition (Juicer Recipe Book)
Do you want to start changing your health for the better? If you’ve been feeling lethargic, bloated, anxious or just downright sick then I have great news for you: I’m here to show you the life-changing effects of juicing and exactly what fruits and vegetables to use to get your health back on track. I’ve spent my career analyzing why these health problems crop up and now I’m here to show you how you can drastically improve your health and bring back the excitement in your life. I’m Brian Taw ,a certified fitness trainer. This is what I do for a living. I’ve spent my career figuring out what makes the body tick and I’ve helped people find their way to the best shape they’ve been in their lives through juicing. I’ve been through this challenge with many clients who have been depressed, anxious, & downright sick from all of the junk that they’ve been eating just like you are today. I helped them get their health and fitness back in order and I can do the same for you. Give these juices a few minutes and you’ll start to feel better. Your digestion gets better and your body will thank you for those nutrients. Give these juice recipes a few days and I guarantee that you’ll not only feel better, you’ll look better as well. You will not only know exactly how to get yourself back in shape……but you’ll have a life-changing habit as well. Not only that, I’m going to show you how people get themselves in these kinds of health conditions in the first place. You’ll also learn how some fruits and vegetables can be beneficial for certain types of health conditions. In this juicing recipe book we’ll cover: What causes the health condition that you’ve been feeling? Which specific fruits and vegetable juices can help you and why Easy and practical juices that you can make everyday to help you get all of those necessary nutrients 365 easy to prepare juicing recipes If you don’t read this juicing recipe book, you’ll risk the chance of being forever hooked on junk food and maintenance drugs to keep yourself afloat. This juicing recipe book has been proven to work so many times. I’m going to show you that getting your health back is not only possible but it’s so much easier than you thought. All it takes is for you to start taking those first few steps and all for less than the cost of 2 cups of cofee. Don’t wait. Scroll back up now and click the buy button to start your way to the best shape of your life.
SKU: n/a - Keto
Keto Friendly Recipes: Easy Keto for Busy People
The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.
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