Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies―from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you. Cutting calories? Choose low-fat ingredients for lighter versions. Spicing things up? Handy spice charts give your smoothies an extra kick. Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes.Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There’s a smoothie solution for that.Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more. Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people’s lives through her nutrition consulting work and her writing.

Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you’ll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: * Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants * Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more * Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients * A guide to shopping for produce, and when to buy organic * Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.

Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. The Smoothie Recipe Book for Beginners will help you make healthy smoothies a part of your daily routine, with: • More than 70 Smoothie Recipe Book recipes packed with vitamins and antioxidants • Smoothie recipes for weight loss, energy, detoxing, and optimal health • 3- and 7-day Smoothie Recipe Book meal plans to kickstart a full-body detox • A produce shopping guide from the editors of The Smoothie Recipe Book • Smoothie Recipe Book tips for reducing calories, adding superfoods into your diet, and modifying recipes to suit your taste buds Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

Transform Your Health with One Simple, Delicious Daily SmoothieWe all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers:An easy-to-follow, 21-day plan to get you hooked on smoothiesA 3-day detox cleanse for when you need an extra smoothie boostTroubleshooting guides for common smoothie snafusDaily inspirational quotes and intentions to motivate you30 delicious salad recipes to complement your daily smoothieStick to the smoothie plan, and turn your best intentions for healthy eating into reality.

Smoothies are a tasty way to satisfy your cravings between meals and pack often-neglected superfoods into your diet.All 100 recipes in Healthy, Quick & Easy Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.Every recipe contains nutritional information to help you plan your meals and meet your dietary needs:   •  Calories  •  Fat  •  Cholesterol  •  Sodium  •  Carbs  •  Sugar  •  Fiber  •  ProteinAll 100 recipes are grouped into four main categories:   •  Tropical Fruit Smoothies  •  Berry Smoothies  •  Combo Smoothies  •  Green SmoothiesMany recipes offer modifications you can make–without significantly changing the nutritional numbers. And with so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Are you ready to jumpstart your life?Perhaps finding yourself a little fatigued, bloated or grouchy throughout the day. Whether you’re a beginner or a fitness freak, you’ll find some of the most delicious and simple smoothie recipes in this book.With one recipe for each day of the year. You’ll find yourself making smoothies on a daily basis. This Book Will Help You:• Get more energy throughout the day• Clear up that mental fog that everyone goes through from having an unhealthy diet• Start a small new habit that will help you trim inches off your waist sustainablyIn this book you’ll learn• Learn how to pick the right ingredient combinations for your smoothies• Teach you how to pick the right blender for your smoothies •Discover how to use your blender to make the perfect smoothies that don’t clump up and leave you in a mess•How to prepare your ingredientsMy Smoothie Guide Also Addresses Questions Like:• What is the right ratio of ingredients to make tasty smoothies?•What are the correct proportions of ingredients to use for weigh/fat loss?• Is fresh always best for making smoothies?•What are some of the nutritional benefits of the ingredients you put in your smoothie? What Some People Say About Me:“One of the biggest lessons I’ve learned from Jen is that smoothie making is as much of an art as it is a science. Smoothie making is about discovering what your preferences are and working on it to make your perfect smoothie.”Eden Hartmann, Executive Pastry Chef“What I love about Jennifer’s classes is her passion for teaching. She has given me a lot of confidence when it comes to making smoothies.”Mellissa Hertz, marathoner”While Jen’s experience and knowledge of making smoothies is what created this book. Her passion for teaching is what makes it a priceless resource for making smoothies.”Mary Onozawa, triathlete A Personal Note From the AuthorMaking smoothies has always been one of my biggest passions. I’ve been making smoothies for quite some time now and I realize that it’s the perfect intersection of my passion for fitness and my work as a pastry chef. Smoothies have made a very big impact in life and it has helped me make healthier choices. My goal is to make smoothie making accessible to you by giving you a year’s worth of smoothie recipes. No recipe is set in stone but with this book I’m hoping to guide you with some unique flavor combinations that you might enjoy. Hopefully you can start making smoothies that are perfect for you.

One of the biggest health threat to people across the world is cancer. In the past few decades, cancer has taken the lives of millions. More often than not, cancer cannot be treated completely; you can just fight it until it rebounds. The good news is cancer-fighting foods can help reduce the risk of cancer.Providing the right nutrition to the body before and after the cancer treatment can help cancer survivors feel better. Cancer and its treatment cause severe side effects to the body and weakens the immune system. Proper food and right nutrition can help to improve their quality of life.The Anti-cancer smoothie recipes in the book are made from vegetables, spices, fruit and herbs, which help fight cancer. They are said to provide the required nutrients to boost your body’s immune system. A few recipes also help to detox your body, make you feel lighter and more energetic.So, what are you waiting for? The better you eat, the better you will feel!